The Organization  MEF Directors & Staff  Profiling Farmers  Supply Management: A Short History  Becoming an Egg Farmer  Unregistered Egg Farmer  Registered Egg Farmer  Farm to Table  Making the Grade  Care & Quality  Specialty Egg Products  Egg Prices  Quota Exchange  Video  Photo Gallery  Brochure  Commonly Asked Questions  Resources  Healthy Living  Egg Nutrition  Nutrition Video  Recipe Collection  Recipe Booklets  Food Handling  Egg Nutrition  Egg Cookery  Buying Eggs  Egg Allergies  Types of Eggs  Processed Eggs   Select Appetizers Breakfast, Brunch & Main Entrées Desserts Kid-Friendly Learn How to Make It! Downloadable Recipe Booklets    Recipes Recipe CollectionBreakfast, Brunch & Main Entrées Caesar Egg Strata Click photo to enlarge. Ingredients: Cooking spray 2 eggs 2 tbsp (30 mL) 2% milk 1 tbsp (15 mL) low-fat Caesar dressing 1/2 slice whole grain bread, cut into cubes 2 tsp (10 mL) pre-cooked packaged bacon bits 1 tbsp (15 mL) freshly shredded Parmesan cheese   Instructions: SPRAY a small bowl with cooking spray. ADD eggs, milk and dressing; whisk together. STIR in bread cubes and bacon bits. MICROWAVE on MEDIUM-HIGH (70% power) for 1 to 2 minutes, until soft curds form, stirring several times so eggs stay fluffy. TOP with cheese. Servings: 1 Preparation: 3 minutes Microwave cooking: 1 minute Nutrients per serving: Calories: 370 Carbohydrate: 15 g Fat: 22 g Protein: 29 g
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