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Egg Salad Tex Mex Wrap
Ingredients:
8 hard-cooked eggs
1/3 cup (75 mL) light mayonnaise
1 tsp (5 mL) freshly squeezed lime juice
2 Tbsp (30 mL) finely diced green pepper
2 Tbsp (30 mL) finely diced red pepper
1 tsp (5 mL) finely diced jalapeno pepper
2 Tbsp (30 mL) finely diced radishes
Salt and pepper, to taste
4 whole wheat tortillas
1/2 cup (125 mL) shredded lettuce
4 thin slices red onion
4 sprigs fresh coriander
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Instructions:
To learn how to hard-cook eggs, please click here.
Mash eggs with mayonnaise to desired texture. Add lime juice, peppers, radishes, salt and pepper. Spoon egg filling onto middle of each tortilla; add lettuce, onion and coriander. Fold lower third of the tortilla over egg mixture and fold the two opposite sides over the centre to form a pocket.
Makes 4 servings.
Tip: Tomato-flavoured tortillas are a delicious substitute for whole wheat tortillas.
Suggestion for Complete Meal: Serve with a spinach salad followed by yogurt for dessert.
Preparation: 15 minutes
Nutrients per serving:
Calories: 358
Carbohydrate: 29.0 g
Protein: 16.6 g
Fat: 19.5 g
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