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Strawberry-Mandarine Omelette
Ingredients:
Cooking spray
1 cup (250 mL) sliced fresh strawberries
1 can (10 oz/284 mL) whole mandarin orange segments, drained
2 tbsp (30 mL) sugar
4 eggs
2 tbsp (30 mL) each water, sugar and all-purpose flour
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Instructions:
Combine strawberries, mandarin orange segments and 2tbsp (30 mL) sugar in a bowl. Cover and let stand 10 minutes at room temperature.
Beat together eggs, water, 2 tbsp (30 mL) sugar and flour; set aside.
Spray an 8-inch (20 cm) non-stick skillet with cooking spray. Heat skillet over medium-high heat. Pour in half of egg mixture. As mixture sets at the edges, with spatula, gently push cooked portions towards center. When eggs are almost set, place ½ cup (125 mL) fruit filling in the middle of the omelette.
Fold both sides of the omelette towards the center tapering one end to form a cone shape. Slide onto a warm plate.
Repeat procedure to make the second omelette.
Garnish with remaining fruit filling.
Makes 2 servings.
Preparation: 5 minutes
Cooking: 8 minutes
Standing: 10 minutes
Nutrients per serving:
Calories: 350
Carbohydrate: 51 g
Protein: 14 g
Fat: 11 g
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Omelettes
