Eggs are not only delicious, but they’re a powerhouse of nutrition providing high quality protein and essential nutrients to your diet.
Choosing the right foods for pre-and-post activity fuels your body for success. Aiming for 15 to 25 grams of protein after a workout or strenuous activity will help your body build muscle, repair body tissue and keep youfuller longer.
Eggs are a quick and delicious way to boost protein needs. One serving of eggs is two large eggs. Each serving contains 13 grams of high-quality protein and important nutrients such as vitamin A, D, B12, folate, iron and zinc.
Using the whole egg is an important tip to remember as the yolk contains the majority of nutrients and 50% of your daily B12 requirements. This vitamin can play an important role in maintaining energy throughout the day. The yolk also contains almost half the protein found in eggs.
Eating the whole egg will deliver all the benefits eggs have to offer!