Avocado Toast with Poached Eggs

2 slices crusty bread or French bread
1 avocado
6-8 cherry tomatoes, cut in half
Lime juice
2 eggs, poached


Toast bread, mash avocado.

Add lime juice to avocado to reduce browning. Add salt and stir in tomatoes.

Butter toasted bread (if desired), top with avocado mixture.

Top with poached egg.

To poach an egg:

Fill a saucepan with about 3 inches (8 cm) of water. Heat until water simmers gently. Stir in vinegar. Break cold egg into small dish or saucer. Holding dish just above simmering water, gently pour egg into water. Repeat for remaining eggs.

Cook in barely simmering water for 3 to 5 minutes or until the white is set and yolk is cooked to the desired level of doneness. Remove eggs with slotted spoon. Drain well on paper towel.

Servings: 2

Nutrients per serving:

Calories 368
Carbohydrates 42 g
Protein 15 g
Fat 17 g
Sodium 610 mg
Fibre 7 g