Bombay Egg Breakfast Sandwich


Fried Egg
2 tsp (10 mL) butter
¼ tsp (1.25 mL) cumin seeds
¼ tsp (1.25 mL) curry powder or curry masala
1 egg
1 Tbsp (15 mL) red onion, finely chopped
1 green chili, finely chopped (optional)
salt, to taste

English Muffin

1 English muffin
1 tsp (5 mL) butter
1 Cheddar cheese slice


Toast English muffin until golden in colour. Spread with butter and top with a cheddar cheese slice. Set aside.

Heat a small skillet on medium heat. Melt butter and add cumin seeds. Stir and fry for one minute until fragrant. Blend in curry powder or curry masala. Break egg into skillet. Sprinkle with red onions and green chilies. Cook until done as desired and add salt, to taste.

Top fried egg on English muffin to serve.

Makes 1 serving

Prep time: 5 min, Cook time: 10 min

Nutrients per serving:
Calories: 404
Fat: 24 g
Saturated Fat: 13 g
Trans Fat: 0.5 g
Sodium: 687 mg
Protein: 17 g
Fibre: 1 g
Carbohydrate: 29 g