French Toast Sandwiches


2 eggs
2 tbsp (30 mL) 1% milk
4 slices whole-grain bread
2 slices (50 g) Swiss cheese
2 slices of your favourite deli meat (or leftover thinly sliced chicken or turkey)
2 tbsp (30 mL) butter 1 tsp (5 mL) whole-grain mustard (optional)


Crack eggs into a pie plate. Add milk and beat together with a fork. Make 2 sandwiches using 1 slice of meat and 1 slice of cheese in each, and add mustard if using. Dip both sides of each sandwich in egg mixture. In a large fry pan, melt butter over medium heat, rotating pan to ensure bottom is covered with butter. Add sandwiches to fry pan, cover with a lid and cook 3 - 4 minutes. Flip sandwiches over and cook another 3 - 4 minutes or until both sides are brown.

Makes 2 sandwiches.

Nutrients per serving

Calories: 416.0
Protein: 24.8 g
Carbohydrate: 24.1 g
Fat: 25.5 g