Egg Bakes & Quiche Dishes

Oven Poached Eggs


6 large eggs
6 Tbsp (90 mL) water


Preheat oven to 350⁰F (180⁰C). Grease muffin tin with cooking spray. Add 1 Tbsp (15 mL) water to each greased muffin cup, as well as to any cups that will not be used for eggs. Crack one egg into each of 6 muffin cups.

Bake for 11 minutes for runny yolks and whites, 13 minutes for firm whites and runny yolks and 15 minutes for completely set whites and yolks.

Makes 3 servings 

Nutrient analysis: A serving of 2 large eggs:
Calories: 160
Carbohydrates: 1 g
Protein: 13 g
Fat: 11 g
Sodium: 130 mg
Fibre: 0 g