¼ cup (60 mL) grated Parmesan cheese
2 slices of bacon, cooked and crumbled
1 tbsp (15 mL) finely chopped fresh chives
Preheat oven to 425°F (220°C). Separate eggs, placing egg whites into large bowl and each yolk into ramekin or small bowl.
Using electric mixer, beat eggs whites and salt until stiff peaks form. Fold in cheese, bacon and chives. Spoon into 4 mounds on parchment paper–lined baking sheet. Make deep well in centre of each mound.
Bake for 6 to 8 minutes or until golden brown and set. Place egg yolk in each well. Bake for 3 to 5 minutes or until yolks are cooked to desired doneness.
Makes 4 servings
Recipe courtesy of Egg Farmers of Canada
Nutrients per serving:
Carbohydrate 0 g
Fat 9 g
Protein 11 g
Sodium 330 mg
Fibre 0 g
Sugars 0 g