Caesar Egg Strata


Cooking spray
2 eggs
2 tbsp (30 mL) 2% milk
1 tbsp (15 mL) low-fat Caesar dressing
1/2 slice whole grain bread, cut into cubes
2 tsp (10 mL) pre-cooked packaged bacon bits
1 tbsp (15 mL) freshly shredded Parmesan cheese


SPRAY a small bowl with cooking spray. ADD eggs, milk and dressing; whisk together. STIR in bread cubes and bacon bits. MICROWAVE on MEDIUM-HIGH (70% power) for 1 to 2 minutes, until soft curds form, stirring several times so eggs stay fluffy. TOP with cheese.

Servings: 1
Preparation: 3 minutes
Microwave cooking: 1 minute

Nutrients per serving:

Calories: 370
Carbohydrate: 15 g
Fat: 22 g
Protein: 29 g