Cobb Salad


1 head Romaine lettuce, cut into ½ inch (1.5 cm) strips
8 slices bacon, cooked and cut into 1 inch (2.5 cm) pieces
2 cooked chicken breasts, sliced
4 oz (125 g) blue cheese, crumbled
3 hard-cooked eggs, sliced or cut into wedges
2 tomatoes, cut into wedges
2 avocados, peeled, pit removed, and sliced
1/3 cup (75 mL) canola oil
2 tbsp (25 mL) red wine vinegar
1 tsp (5 mL) Dijon mustard
1 clove garlic, minced
1 tbsp (15 mL) honey
Salt and pepper to taste
¼ tsp (1 mL) Worcestershire sauce


1. Carefully arrange lettuce, bacon, chicken, blue cheese, eggs, tomatoes and avocados on a large platter.

2. In small jar, combine canola oil, red wine vinegar, Dijon mustard, garlic, honey, salt, pepper and Worcestershire sauce. Shake well to combine. Serve with Cobb Salad.

Yield: 4-6 servings

Nutrients per serving:

Calories 607.1
Carbohydrate 12.4g
Protein 17.8g
Fat 55.4g
Sodium 369.6mg
Fibre 5.7g