Sandwiches, Wraps and Tacos



1 tbsp (15 mL) butter
2 slices cheese bread, cut lengthwise, 1 inch (2.5 cm) thick
2 eggs


Butter both sides of each slice of bread. Cut a hole about 3 inches (7.5 cm) in diameter in the center of each slice with a cookie cutter or small glass. Preheat a large non-stick skillet to medium heat. Place bread slices in skillet and cook until lightly browned, then turn. Break one egg into each hole being careful not to break the yolk. Cook until the undersides of the bread are golden and egg whites are firm. For sunny-side up, cook one side only. For over easy, flip and cook until done as desired. Serve immediately.

Nutrients per serving:

Calories: 169
Protein: 8.6 g
Carbohydrate: 12.6 g
Fat: 9.1 g