Ingredients:
12 large eggs
1 cup (250 mL) cottage cheese, 2% m.f.
½ tsp (2 mL) each salt and pepper
12 tray buns (soft dinner rolls)
4 Tbsp (60 mL) honey Dijon mustard
200 gm deli turkey
200 gm deli ham
1 cup (100 g) shredded cheddar cheese
100 g sliced Havarti cheese (~ 6 slices)
2 Tbsp (30 mL) butter
½ tsp (2 mL) garlic powder
1 tsp (5mL) parsley, fresh or dried
Instructions:
Preheat oven to 375⁰F (190⁰C).
Line a 9×13-inch baking sheet with parchment paper.
Crack eggs into a blender. Add cottage cheese, salt and pepper and blend until smooth. Pour onto prepared baking sheet and bake for 20-25 minutes or until eggs are cooked.
Remove and sprinkle with shredded cheddar cheese while still hot. Set aside.
Slice tray buns horizontally (keeping them together) being left with one large top and bottom bun halves. Spread both sides with mustard. Layer on deli turkey and ham.
Fold the cooked and cooled sheet-pan eggs in half a place on top of deli meat. Top with remaining Havarti cheese and tops of buns*.
Reduce oven temperature to 350°F (180°C).
Place sliders on the sheet pan, cover with foil and heat in the oven until the cheese melts, approximately 10-12 minutes.
Meanwhile, melt margarine or butter and mix with garlic powder and chopped parsley.
Remove sliders from oven and brush with margarine mixture.
Return sliders to oven, uncovered, and let cook for another 2-5 minutes until golden brown. Remove and serve warm.
*These sliders can be made ahead, refrigerated overnight, and cooked the next day, making it great for serving a crowd.
Makes 12 sandwiches
Nutrient analysis for 1 sandwich:
Calories: 337
Protein: 23 g
Total Fat: 16 g
Fibre: 1 g
Sodium: 860 mg