Child-Friendly

Speedy Microwave Egg Strata

Ingredients:

Pinch of salt
1/4 cup (50 mL) whole grain croutons
1 egg
1 slice extra lean back bacon, chopped
1 tbsp (15 mL) shredded Cheddar cheese
Salsa (optional)

Instructions:

Sprinkle salt in bottom of microwaveable mug. Add half of the croutons.

Using a fork whisk together egg, bacon and cheese in bowl; pour into mug. Top with remaining croutons. Cover lightly with plastic wrap; place in microwave. Microwave on HIGH until egg is set, about 1 minute. Let stand for 20 seconds before removing mug.

Egg cooker option: Sprinkle salt in bottom of egg cooker; layer ingredients as per recipe. Place lid on cooker base, lining up notches. Twist to secure and place in microwave. Microwave on HIGH for about 50 seconds or until egg is set. Let stand for 20 seconds before removing from egg cooker.

Makes 1 serving.

Preparation: 5 minutes
Cooking: 1 minute

Nutrients per serving:

Calories: 190
Protein: 13 g
Carbohydrate: 8 g
Fat: 12 g
Sodium: 260 mg
Fibre: 2 g