Egg Bakes & Quiche Dishes

Microwaved Eggs in Peppers

Ingredients:

2 red peppers
4 eggs
Salt and pepper, to taste

Instructions:

Slice tops of peppers and remove. Remove seeds. Place peppers upright on a microwave-safe plate. Microwave on HIGH (100%) for 3 minutes. Invert and drain on a paper towel. Place peppers upright on a microwave-safe plate. Break two eggs in each pepper. Pierce egg yolks with a fork. Season with salt and pepper. Microwave on MEDIUM-HIGH (70%) for 5 minutes or until eggs are almost cooked. Let stand for 2 minutes and serve.

Nutrients per serving:

Calories: 180
Carbohydrate: 9 g
Protein: 13 g
Fat: 10 g