Egg Bakes & Quiche Dishes

Zucchini Bake


5 medium zucchinis, thinly sliced
1 large onion, diced
2 cups (500 mL) all purpose flour
1 tbsp (15 mL) baking powder
½ tsp (2 mL) salt
2 cups (500 mL) grated Old Cheddar cheese
6 eggs, beaten
⅔ cup (150 mL) canola oil
2 tbsp (25 mL) chopped fresh oregano
½ tsp (2 mL) pepper
½ -1 tsp (2-5 mL) garlic powder


Preheat oven to 350°F (180°C). Prepare vegetables. Measure flour, baking powder and salt into a very large mixing bowl. Stir in shredded Cheddar cheese. In separate bowl, beat eggs well. Beat in vegetable oil, oregano, pepper and garlic powder. Add egg mixture to flour mixture and mix well. Stir in zucchini slices and diced onion. Spread mixture into 9 x 13 inch (23 cm x 33 cm) baking dish sprayed with non-stick spray. Bake 50 – 60 minutes until golden.

Makes 6-8 servings

Nutrients per serving:

Calories: 482.6
Carbohydrate: 30.8g
Protein: 17.8g
Fat: 32.4g
Sodium: 478.6g
Fibre: 2.5g