Omelettes and Fritattas

Cantonese Omelettes

Ingredients:

6 eggs
1 tsp (5 mL) ground ginger
1 tbsp (15 mL) light soy sauce
¼ tsp (1 mL) pepper
2 tbsp (30 mL) flour
2 cups (500 mL) bean sprouts, roughly chopped
½ cup (125 mL) celery, finely chopped
½ cup (125 mL) red pepper, finely chopped
½ cup (125 mL) green onions, finely chopped
Cooking Spray
Purchased Sweet Chili Sauce and/or Soy Sauce

Instructions:

In large bowl, beat together eggs, ginger, soy sauce, pepper and flour.

Stir in bean sprouts, celery, red pepper and green onions.

Heat a large non-stick skillet over medium heat. Spray skillet with cooking spray.

For each omelette, spoon a rounded tablespoon of egg-vegetable mixture onto hot frying pan. Cook approximately 2 minutes per side or until golden brown.

Serve immediately with Sweet Chili Sauce or additional Soy Sauce.
Makes 18-20 appetizers or 4-5 servings.

Nutrients per serving:

Calories: 32.5
Carbohydrate: 2.0 g
Protein: 2.5 g
Fat: 1.7 g
Sodium: 50.6 mg
Fibre: 0.4 g