Omelettes and Fritattas

Potato & Broccoli Frittata

Ingredients:

2 cups (500 mL) diced fresh potatoes
2 cups (500 mL) diced or sliced fresh broccoli
½ cup (125 mL) chopped onion
¼ cup (50 mL) water
8 eggs
½ cup (125 mL) milk
½ tsp (2 mL) salt
¼ tsp (1 mL) pepper
¼ cup (50 mL) shredded Cheddar cheese, optional

Instructions:

In a 10-inch omelette pan or skillet, combine potatoes, broccoli, onion and water. Cover and cook over medium heat until potatoes are tender, about 15 minutes. Uncover and, if necessary, cook until water is evaporated. Reduce heat to how. Meanwhile, beat together eggs, milk and seasonings until blended. Pour over vegetables. Cover and cook until eggs are almost set, about 15 minutes. Remove from heat. Sprinkle with cheese. Cover and let stand until eggs are completely set and cheese is melted, about 3 to 5 minutes.

Makes 4 servings.

Nutrients per serving:

Calories: 287.5
Carbohydrates: 29.7 g
Protein: 18.4 g
Fat: 11.0 g